The Studio @ MW

The Studio@MW

  • Community Space 

  • Right Next Door: Unit #1

Our large inviting studio boasts a suspended Marley dance floor creating a clean warm environment, beautiful resonate sound, and is easy on the joints. 

We offer a variety of classes and events to nurture your body and soul.

Our classes are semi-private offering personal attention, room to move, and a supportive welcoming environment. Our weekly classes include Pilates, Yoga, and Breathwork. Monthly we host Sound Baths, Qigong, and Wim Hof Fundamental Workshops. We also host guest speakers where we can learn about personal growth skills and techniques.

Yin w/ Laura Z

Yin is a restorative yoga practiced on the mat holding poses for 2-5 min, allowing the body to relax & stretch
Laura Zaino, RYT-500, started practicing yoga in 2010 and was immediately enamored with both the physical and spiritual benefits. Years passed before she decided to take the dive into teacher training, but once she did, she fell in love.
  • Laura Zaino

Pilates w/Abbie

Pilates, originally called Contrology, is a series of progressive movements originating from the core.

Abbie is a dancer with a BFA in Dance. Abbie performs and teaches dance. Currently Abbie is getting her Pilates teacher training certification.
  • Abbie Fox

Sound Bath w/ Lulu

Sound Baths are a meditative experience where you are bathed in sound shifting you into parasympathetic state

Lulu is certified in sound therapy. She has been practicing and teaching Qigong, Yoga and other energy healing modalities for 15 years. Lulu is the mother of three children.
  • Lulu Orrock

Wim Hof Method

 w/Amy

Learn the three pillars of the Wim Hof Method, Breathwork , Cold Exposure and Mindset and build your practice with our community. 

Amy Hyde is a Certified Level 1 Wim Hof Instructor. As an athlete, executive and business owner I have found the method to be powerfully healing for myself and others.
  • Amy Hyde

Wim Hof

Wim Hof is a Dutch extreme athlete who developed a method using Breathwork, Cold Therapy and Mindset to to connect to your inner strength. Through partnerships with prestigious universities and scientists Wim has participated in studies and research to identify what is happening in his body that allows him to achieve these outstanding feats. Wim believes that we all have the ability and more inner power than we might think.

The Wim Hof Method 

The Method combines intentional Breathwork, Cold Therapy and Mindset to to connect to ones inner strength. We can introduce to the method and help you commit to and grow your practice.

Join a Class

Sign up for Amy's Class on the Wim Hof Method site or share with others.

Our Class Schedule